You’ve been making a conscious effort to eat healthier – so why are you still feeling bloated?
It’s a question many women may ask as they button up their jeans: research shows that a staggering 87% of women are affected by digestive discomfort. Along with flatulence, constipation and that unpleasant feeling of heaviness, bloating is one of the main symptoms of digestive discomfort.
The rainy months see changes in our diets, exercise regime and sleeping habits that may affect our digestion, without us even realising. If you think saying no to a hot breakfast is enough, you might be in for a surprise: