“You could be craving chocolate for energy – in which case, have a cup of green tea – or for psychological reasons. If it’s comfort that you want, try a non-food reward, such as having a massage or a hot bath.”

“It’s a common comfort food because the carbohydrates increase your brain’s serotonin production, making you feel happier. I’d recommend eating the pasta, but keeping it to just one cup (when cooked).”

“You’re probably seeking an energy boost. Up to four coffees a day are fine but if you’re having more than that or skipping meals and relying on coffee, that’s a problem.”

“Maybe you’re craving the iron in red meat – or it could be a craving for some familiar home cooking. Eat and enjoy but again, don’t overdo it.”

“This could be a craving for carbohydrates to improve a low mood or it could be a psychological craving for comfort. Try to determine which and don’t overeat if you do have some.”

“People often crave the caffeine and/or sugar in soft drink for an energy boost. Try swapping to green tea instead.”

Text: Alicia Pyke/Good Health