• Food
  • Family
  • Beauty & Health
  • Style
  • Great Women
  • Events/Win
  • Best Beauty Buys 2023
  • Food
    • Eating Out
    • Cooking Tips
    • Festive Food
    • Asian Recipes
    • Food
    • Celebrity Recipes
    • Dessert Recipes
    • Healthy Recipes
    • Quick & Easy Recipes
    • Western Recipes
  • Family
    • Family
    • Save Money
    • Parenting
    • Sex & Marriage
    • Travel
  • Beauty & Health
    • Beauty & Health
    • Skincare
    • Makeup
    • Hair
    • Awards
    • Diet & Nutrition
    • Fitness
    • Wellness
  • Style
  • Great Women
    • Career
    • Great Women of Our Time
    • Real Life
  • Entertainment
  • EVENTS/WIN
  • #SchoolForLife
  • Hair Awards
  • Great Escape
  • Explore Singapore
  • Also available at:
Privacy Menu
SPH Media

Copyright © 2023 SPH Media Limited. Co. Regn. No. 202120748H. All rights reserved.

  • Food
  • Family
  • Beauty & Health
  • Style
  • Great Women
  • Events/Win

Beauty & Health

6 Common Food Cravings And What They Mean

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Beauty & Health

6 Common Food Cravings And What They Mean

Dietitian Melanie McGrice reveals what’s really behind these common food cravings, and advises whether to give in or not!

March 15, 2017

Dietitian Melanie McGrice reveals what’s really behind these common food cravings, and advises whether to give in or not! 

READ MORE:
Here’s How Taking A Cold Shower Could Help You Lose Weight
10 Slimming Secrets That Personal Fitness Trainers Don’t Want You To Know
10 Of The Craziest Celebrity Weight Loss Hacks

https://www.womensweekly.com.sg/gallery/beauty-and-health/6-common-food-cravings-mean/
6 Common Food Cravings And What They Mean
1. Chocolate
image

“You could be craving chocolate for energy – in which case, have a cup of green tea – or for psychological reasons. If it’s comfort that you want, try a non-food reward, such as having a massage or a hot bath.”

2. Pasta
image

“It’s a common comfort food because the carbohydrates increase your brain’s serotonin production, making you feel happier. I’d recommend eating the pasta, but keeping it to just one cup (when cooked).”

3. Coffee
image

“You’re probably seeking an energy boost. Up to four coffees a day are fine but if you’re having more than that or skipping meals and relying on coffee, that’s a problem.”

4. Steak
image

“Maybe you’re craving the iron in red meat – or it could be a craving for some familiar home cooking. Eat and enjoy but again, don’t overdo it.”

5. Potatoes
image

“This could be a craving for carbohydrates to improve a low mood or it could be a psychological craving for comfort. Try to determine which and don’t overeat if you do have some.”

6. Soft Drink
image

“People often crave the caffeine and/or sugar in soft drink for an energy boost. Try swapping to green tea instead.”

Text: Alicia Pyke/Good Health

  • TAGS:
  • cravings
  • food cravings
  • Health
  • Nutrition
  • weight
  • weight loss
  • wellbeing
  • Wellness
SHARE THIS ON

What’s Hot

Beauty & Health

SWW x Chloé: An Afternoon Of Layering A...

Beauty & Health

The Best Cheek And Lip Tints That Will I...

Beauty & Health

Look Good With A Naked Face: Best Skinca...

Beauty & Health

10 Best Budget Beauty Deals To Shop Now

Beauty & Health

10 Best Red Lipsticks For Asian Skin To ...

Beauty & Health

Find The Best Beauty Gifts To Give To Yo...

Beauty & Health

This Dyson Hair Dryer Is On Sale Now

Beauty & Health

The Perfect Pink Blushers For Gorgeous R...

Beauty & Health

How to achieve the celebrity "no-makeup"...

Beauty & Health

The Best Unisex Fragrances Both You And ...

Beauty & Health

10 Hair Conditioners And Leave-In Treatm...

Beauty & Health

The Most Exciting Beauty Buys For Your S...

Don’t Miss These
  • Skincare The Power of Probiotics: Why Netizens Can’t Stop Raving A...
Editor’s Picks
  • Hair Easy, Chic Styles For Medium-Length Hair
  • Hair 20 Easy Ways To Style Short Hair
  • Skincare 20 Hydrating Sleeping Masks That Will Help You Wake Up To Glowing Skin
  • Makeup These Pink Lipstick Shades Are Ideal For Asian Skin Tones
  • Makeup Best Neutral Eye Shadows That Flatter Asian Skin Tones
  • Hair 15 Easy Hairstyles Perfect For Chinese New Year Visiting
Don't Miss Out Ever Again!
Tips & tricks to stay sane + win invites to our events!

By signing up, you indicate that you have read and agreed with our Privacy Statement
Footer Menu
  • About Us
  • Contact
  • Conditions of Access
  • PDPA
  • Privacy Policy
?>">
SPH Magazine

Copyright © 2023 SPH Media Limited. Co. Regn. No. 202120748H. All rights reserved.