If you are going through a slump and have resorted to binge eating and have put off exercising for some time, here are six simple ways to start off your journey back on the healthy bandwagon and lose some weight safely.

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Easy Ways To Detox Your Body And Lose Weight In 24 Hours

1. Get More Sleep

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We all know sleep is important to maintain a healthy lifestyle. So, start this detox by jumping into bed for at least 10 hours to catch up on all the sleep lost till now.

2. Drink A Big Glass Of Water Before And After Bed

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When we are sleeping, our body gets dehydrated for seven to eight hours. That’s why it is crucial to drink a big glass of water right after waking up to hydrate our bodies. And of course, water should be an essential part of your diet throughout the day.

3. Take Plenty Of Stretch Breaks

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If you work in an office, the likelihood of you spending most of your days sitting is very high.

The next time you find yourself sitting about for too long, be sure to get up and take a moment to stretch and walk around the office for a bit.

4. Skip The Drinks That Will Make You Bloat

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Instead of reaching for canned drinks, try infusing your water with fresh lemon or brew a pot of peppermint tea. Add a dash of cayenne powder for some extra kick!

It’ll help you burn some calories too!

5. Avoid Your Office Alcohol Stash

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To put it simply, alcohol is a toxin to our bodies. When we drink alcohol, our body puts other functions on hold to focus on metabolizing alcohol first. This leads to all the other calories being stored as fats.

6. Don't Deprive Yourself

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Cutting yourself off from your comfort foods completely will only increase craving and make you binge eat. Instead, allow yourself the luxury of having your favourite food, even the unhealthy ones, but eat them in moderation.

The key to cleanse our bodies is not restricting but being mindful of what we eat.