Although we’re already one-quarter into the year, it’s never too late to start on your fitness journey. In fact, if we’re always waiting around for the ‘perfect’ time to begin training, we become more prone to procrastination and making excuses.
But what if we go a step further and combine fitness with practicality? Self-defence classes are a great alternative to the conventional HIIT and gym sessions, especially for females. Not only will these sessions help get a good sweat in, but also equip you with new skillsets to protect yourself against potential acts of harassment and aggression.
From functional to intensive to enjoyable all the same, here are some self-defence classes that’ll improve your health, abilities, and confidence in 2022.