Attention, Singapore: seven out of 10 women in this country have an “I hate my body” moment each week.
So, essentially, we’re all pretty much guilty of body-shaming ourselves on a seven-day rotation…
However, these self-doubt stats don’t mean any of us need to book as many gym sessions as our almost-maxed-out credit cards will allow.
What it does mean is that it’s time to shatter this body negativity with a no-self-doubt-allowed sledge-hammer, and it all starts with these five quick tips to reaching your ideal weight goal in a healthy way, and you can do them all in less than a minute:
Want To Lose Weight? These Foods Burn Fat For You!
10 Quick Weight Loss Secrets You’ve Never Even Heard Of
12 Female Celebrities Who Swear They Don’t Diet Or Exercise