We understand the temptation to reach for that cupcake or bag of chips when you have your period.
After all, it’ll make you feel better when you’re already dealing with cramps, lethargy, and crankiness.
Right? Well, you might get temporary relief, but treating your body right and eating well during that time of the month may actually make you feel better than the fudgiest chocolate cake could. Here are the foods you should be reaching for.