But granola is healthy… right? 

However, most store-bought granola contain plenty of sugar, carbs and fats that would raise the blood sugar levels in your body. 

Most low-fat dairy options make up for the lack of fat with sugars and artificial sweeteners to flavour their products better. 

Eating protein ensures that you stay full for longer and won’t be snacking as much before lunch time. 

Opt for more eggs and whole grains in your meal to make it healthier and more fulfilling. 

We know egg whites are low in calorie and a great way to up your protein count but… egg yolks are high in nutrition and can equip your body with the minerals it requires. 

Fruit juices are full of sugar and contain little to no nutritional value. The next time you’re opting for something to drink, got for sugar-free coffee or tea. It’ll keep you awake too! 

Breakfast bars are usually high in sugar and contain very little protein. As such, your body’s sugar level will spike and you won’t be feeling satisfied for long during the day. 

We know it’s hard to fit in a proper breakfast when you’re rushing to get to work on time but, not eating a proper breakfast can really hurt your body in the end. 

Not only will you keep snacking as a way to satisfy hunger, you’ll end up doing some mindless eating while you’re at it.