7 days to a new you? Yes, it’s possible! Channel your inner chef and follow our easy eating plan that allows you to lose up to 2kg in just 30 days. Best of all, you can pretty much eat exactly what you love most of the time. The premise is simple: Eat normally for five days of the week, then follow our meal plan for the remaining two days. You have the freedom to choose exactly when to cut back as they don’t have to be done in consecutive order. Each menu is less than 600 calories, the magic number found to help you drop weight steadily and healthily:
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