7 days to a new you? Yes, it’s possible! Channel your inner chef and follow our easy eating plan that allows you to lose up to 2kg in just 30 days. Best of all, you can pretty much eat exactly what you love most of the time. The premise is simple: Eat normally for five days of the week, then follow our meal plan for the remaining two days. You have the freedom to choose exactly when to cut back as they don’t have to be done in consecutive order. Each menu is less than 600 calories, the magic number found to help you drop weight steadily and healthily:
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Breakfast
7 oz full-fat plain Greek yogurt with 1 Tbsp chia seeds
1/2 grapefruit
Breakfast
Asparagus with poached egg and Parmesan
Lunch
Shrimp salad: 2 cups mixed baby greens, 5 shrimp, 1/4 steamed avocado, 2 sliced hearts of palm spears, 1/4 lemon juiced, 1 tsp olive oil
Dinner
1 small sweet potato, 1 cup sautéed spinach, 1/4 lemon, juiced, 4 oz grilled chicken
Breakfast
Avocado banana smoothie: 1 cup of almond milk, 1 small frozen banana, 1 Tbsp nut butter, 1/2 small avocado, 1 handful of raw spinach, 1 scoop protein powder
Lunch
2 cups carrot kale salad topped with 1/2 cup quinoa and 1/3 cup chickpeas
Dinner
4 oz grilled tuna steak
1 cup sautéed red cabbage
Breakfast
Herb, Zucchini and feta omelette
Lunch
Tuna salad: 1 cup romaine, 1 diced plum tomato, 1/2 cup artichoke hearts,
4 oz canned tuna,
1 tsp olive oil
Dinner
4 oz grilled pork tenderloin
2 cups bok choy sautéed with 2 tsp avocado oil
Breakfast
1/3 cup dried oatmeal, cooked in water
1 banana with 2 tsp almond butter and a dash of cinnamon
Lunch
Tofu and vegetables nori rolls
Dinner
4 oz salmon baked with 1/4 lemon juiced, 1 Tbsp Dijon mustard, and 1 Tbsp chopped fresh parsley
2 cups sautéed spinach
Breakfast
Oatmeal pancakes: 1 whole egg, 2 egg whites, 1/4 cup old-fashioned or quick-cooking oats, 1 pinch of ground cinnamon, 1/2 cup low fat cottage cheese
Lunch
Green salad with shiitake bacon: 1/2 cup cooked chickpeas, 1 1/2 Tbsp olive oil, 1/2 tsp paprika, 1 teaspoon turmeric, 1 pinch black pepper and sea salt, 6-8 large shiitake mushrooms, 2 cups torn butter lettuce, 1 Tbsp Parmigiano-Reggiano, 1/2 small clove garlic, 1 Tbsp fresh lemon juice, 1 Tbsp white balsamic vinegar
Breakfast
Apple and passionfruit breakfast parfaits (Get a similar recipe here!)
Lunch
Butter Bean and citrus salad