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Beauty & Health

Lose Weight Fast With This 7-Day Anti-Ageing Meal Plan

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Beauty & Health

Lose Weight Fast With This 7-Day Anti-Ageing Meal Plan

Want to lose some kilos? Dropping a dress size has never been easier with our simple 7-day diet that promises big results with minimal effort.

March 24, 2017

7 days to a new you? Yes, it’s possible! Channel your inner chef and follow our easy eating plan that allows you to lose up to 2kg in just 30 days. Best of all, you can pretty much eat exactly what you love most of the time. The premise is simple: Eat normally for five days of the week, then follow our meal plan for the remaining two days. You have the freedom to choose exactly when to cut back as they don’t have to be done in consecutive order. Each menu is less than 600 calories, the magic number found to help you drop weight steadily and healthily:

READ MORE:
10 Things To Replace In Your Food Cupboard To Lose Weight
7 Breakfast Mistakes That Jeopardise Your Weight Loss
10 Foods To Stay Away From When Trying To Lose Weight

https://www.womensweekly.com.sg/gallery/beauty-and-health/7-day-anti-ageing-meal-plan-will-take-years-off-face/
Lose Weight Fast With This 7-Day Anti-Ageing Meal Plan
Day 1
image

Breakfast
7 oz full-fat plain Greek yogurt with 1 Tbsp chia seeds

1/2 grapefruit

Lunch
Shredded Paprika Chicken Salad

Dinner
Glazed fish with local greens

Photo: Pexels
Day 2
image

Breakfast
Asparagus with poached egg and Parmesan

Lunch
Shrimp salad: 2 cups mixed baby greens, 5 shrimp, 1/4 steamed avocado, 2 sliced hearts of palm spears, 1/4 lemon juiced, 1 tsp olive oil

Dinner
1 small sweet potato, 1 cup sautéed spinach, 1/4 lemon, juiced, 4 oz grilled chicken

Photo: Pexels
Day 3
image

Breakfast
Avocado banana smoothie: 1 cup of almond milk, 1 small frozen banana, 1 Tbsp nut butter, 1/2 small avocado, 1 handful of raw spinach, 1 scoop protein powder

Lunch
2 cups carrot kale salad topped with 1/2 cup quinoa and 1/3 cup chickpeas

Dinner
4 oz grilled tuna steak
1 cup sautéed red cabbage

Photo: Pexels
Day 4
image

Breakfast
Herb, Zucchini and feta omelette

Lunch
Tuna salad: 1 cup romaine, 1 diced plum tomato, 1/2 cup artichoke hearts,
 4 oz canned tuna,
 1 tsp olive oil

Dinner
4 oz grilled pork tenderloin
2 cups bok choy sautéed with 2 tsp avocado oil

Photo: Pexels
Day 5
image

Breakfast
1/3 cup dried oatmeal, cooked in water
1 banana with 2 tsp almond butter and a dash of cinnamon

Lunch
Tofu and vegetables nori rolls

Dinner
4 oz salmon baked with 1/4 lemon juiced, 1 Tbsp Dijon mustard, and 1 Tbsp chopped fresh parsley
2 cups sautéed spinach

Photo: Pexels
Day 6
image

Breakfast
Oatmeal pancakes: 1 whole egg, 2 egg whites, 1/4 cup old-fashioned or quick-cooking oats, 1 pinch of ground cinnamon, 1/2 cup low fat cottage cheese

Lunch
Green salad with shiitake bacon: 1/2 cup cooked chickpeas, 1 1/2 Tbsp olive oil, 1/2 tsp paprika, 1 teaspoon turmeric, 1 pinch black pepper and sea salt, 6-8 large shiitake mushrooms, 2 cups torn butter lettuce, 1 Tbsp Parmigiano-Reggiano, 1/2 small clove garlic, 1 Tbsp fresh lemon juice, 1 Tbsp white balsamic vinegar

Dinner
Mexican bean and quinoa cakes

Photo: Pexels
Day 7
image

Breakfast
Apple and passionfruit breakfast parfaits (Get a similar recipe here!)

Lunch
Butter Bean and citrus salad

Dinner
Ginger and soy glazed salmon parcels

Photo: Pexels
  • TAGS:
  • anti ageing
  • Diet
  • Food
  • Health
  • meal plans
  • Nutrition
  • weight loss
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