All of us have some fat – some of us have a little, while some have a lot. Wanting to lose weight is too broad of a claim. In almost all cases, what you actually want to lose is body fat. It’s only that excess layer of soft fat that’s hiding your sexier self!
So here are 7 essential fat tips to help you understand and get the body you want.
Text: Bauer/ Good Health/ Additional Reporting: Shenielle Aloysis