People try to live healthy for many different reasons. Whether that’s to lose weight, look and feel fit, or to live a long and happy life. We go to the gym and work out profusely. However, it is quickly discovered that exercise is only half of the equation. The other half is what we put into our bodies.
Everyone has been on a diet at some point in their lives. We all know the struggle. We try so hard to make healthier food choices, staying away from our favorite dishes and desserts, only to see the needle move ever so slightly on the scales. Of course, it goes without saying. Proper diet and nutrition are essential to maximizing the result of your hard work at the gym, and without it, your efforts will all be in vain.
However, diet and nutrition can become incredibly complex and confusing. With so much information readily available these days, it’s hard to sift through the noise, and determine which bits and pieces are either truths or myths. Let’s face it. The internet is a pitfall of misinformation.
We’ve taken the time out to present a few myths and try to debunk them for you, so you won’t make these mistakes that will no doubt set you back.