• Family
  • Food
  • Beauty & Health
  • Style
  • Entertainment
  • Deals
  • Family
    • Family
    • Deals
    • Parenting
    • Sex & Marriage
    • Travel
  • Food
    • Eating Out
    • Cooking Tips
    • Festive Food
    • Asian Recipes
    • Food
    • Celebrity Recipes
    • Dessert Recipes
    • Healthy Recipes
    • Quick & Easy Recipes
    • Western Recipes
  • Beauty & Health
    • Beauty & Health
    • Skincare
    • Makeup
    • Hair
    • Awards
    • Diet & Nutrition
    • Fitness
    • Wellness
  • Style
  • Entertainment
  • Deals
  • SPA AWARDS 2023
  • Best Beauty Buys 2023
  • Great Women
    • Career
    • Great Women of Our Time
    • Real Life
  • EVENTS/WIN
  • Subscribe
Privacy Menu
SPH Media

Copyright © 2023 SPH Media Limited. Co. Regn. No. 202120748H. All rights reserved.

  • Family
  • Food
  • Beauty & Health
  • Style
  • Entertainment
  • Deals

Beauty & Health

7 Quick And Easy Weight Loss Secrets From Khloé Kardashian’s Trainer

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Beauty & Health

7 Quick And Easy Weight Loss Secrets From Khloé Kardashian’s Trainer

Harley Pasternak, one of the trainers on Khloé Kardashian’s new reality TV show on E!, shares his best-kept weight loss secrets.

February 8, 2017

Revenge Body with Khloé Kardashian premiered on 17 January 2017 and you can new episodes on Tuesdays at 10PM (Singtel TV Ch 328 and Starhub Ch 441). The Weekly got to speak to one of the trainers on the show, Harley Pasternak, to find out more about his best-kept weight loss secrets. Harley is a seven-time bestselling nutrition and fitness author and former military exercise scientist, who boasts one of the biggest celebrity rosters in the business (think Lady Gaga, Rihanna, Katy Perry, Arianna Grande, Adam Levine!) and has clients follow his signature “Body Reset Diet” to get lean and stay lean. So if you’re looking to get a hot, smokin’ figure in the next few weeks, then step right up and follow his top tips:

READ MORE:
8 Drinks To Help You Lose Weight For Good This Year
10 Habits Secretly Making You Fat
8 Foods You Should Avoid In 2017 And What To Eat Instead

https://www.womensweekly.com.sg/gallery/beauty-and-health/7-quick-and-easy-weight-loss-secrets-from-khloe-kardashians-trainer/
7 Quick And Easy Weight Loss Secrets From Khloé Kardashian's Trainer
1. Hit at least 10,000 steps a day
image

“First, all my clients need to hit at least 10,000 steps a day – that doesn’t mean you have to go to the gym, maybe you go for a walk or maybe you need to go dancing, or take the stairs instead of the elevator but I want you to be more active from the moment you wake up to the moment you go to bed exclusive to the gym. I give all my clients a Fitbit, an activity monitor that goes on the wrist and keeps track of how active they are throughout the day. So, number one, you have to hit your step goal a day.”

Photos: Pexels
2. Get enough sleep
image

“Sleep is such an important component of not only being healthy and happy but of weight loss. So, I give all our clients a sleep goal of 7 hours of quality sleep. And again that Fitbit thing they wore could tell me how much they slept and how well they slept. So, that was the second daily behavior.”

(Read more: 5 TCM Herbs That Can Help You Sleep Better)

Photos: Pexels
3. Go on The Body Reset Diet
image

“I put them all on the body reset diet. And what the body reset diet is, is a very simple jump start to eat healthy and lose weight in a very enjoyable way. For 5 days, I have them have 3 delicious, filling smoothies and 2 crunchy snacks. They all are delicious and have different nutrients and they only take 60 seconds to make with a blender. So no one can give the excuse that they didn’t have time to cook. And then in the next 5 days, they replace their dinner smoothie with a one-dish regular meal – that’s solid food, single dish. Salads, sandwiches, stir fry or sushi and then after that, they drop yet another smoothie every week.”

Photos: Pexels
4. Find a balance in your diet
image

“You can have a celebratory meal for the Chinese New Year but you don’t have to have three meals a day of gluttony. So identify one or two celebratory meals and make sure you’re balancing them with healthy meals and healthy days of movement. And, even if it’s the festive season, you can still be active, still hit your step goal, still try and get your quality sleep whenever possible.”

(Read more: 20 Foods With Zero Calories That Can Help You Lose Weight)

Photos: Pexels
5. You don't have to go to the gym to get fit
image

“I think rather than worry about hitting the gym, hit your step goal that day. More so, pick one exercise you don’t need a gym – maybe it’s walk lunges or planks or dips. Think simple movements. Pick one a day, put 5 to 10 minutes aside, do it at home, in the office, in a park – Singapore has beautiful parks. It has some of the best walking trails than any place I’ve been to before. Singapore has incredible stairs. Singapore has really an incredible infrastructure to be able to live a healthy lifestyle without going to the gym so we don’t need a gym.”

Photos: Pexels
6. Make healthy alternatives of your favourite meals
image

“I wrote a book several years ago called The 5 Factor World Diet and there’s a chapter on Singapore on some very healthy versions of traditional Singapore meals. That’s definitely an eating plan that you could follow while still having local cuisine. And try the Body Reset Diet. I think it is a very short term way to lose weight safely and enjoyably but it puts you on the right track long-term. You need a healthy, balanced diet and that’s what it is.”

(Read more: 5 Low-Carb Food Alternatives For Low Calorie Meals)

Photos: Pexels
7. Give up alcohol
image

“If you’ve accidentally overindulged and put on some weight over the holidays, definitely eliminate alcohol from your diet. That’s very important too. And cutting out juice – no juice! And I think also hitting an increase in your step goal. Instead of 10,000 steps a day, maybe it’s 14,000 steps a day.”

Photos: Pexels
  • TAGS:
  • diet tips
  • Exercise
  • Fitness
  • Health
  • healthy living
  • khloe kardashian
  • revenge body
  • skinny
  • weight loss
SHARE THIS ON

What’s Hot

Beauty & Health

30+ Quick And Easy Half-Up Hairstyles Fo...

Beauty & Health

10 Fruits To Eat In The Morning For A He...

Beauty & Health

10 Dangerous Foods Every Pregnant Woman ...

Beauty & Health

How To Tell If You're Going Through Peri...

Beauty & Health

8 Most Popular Biotin Shampoos For Hair ...

Beauty & Health

Get Thicker, Fuller Hair: Address Your H...

Beauty & Health

Good Things Come In Pairs: How To Match ...

Beauty & Health

Is Your Skin Barrier Damaged? Here's How...

Beauty & Health

15 Halloween Nail Ideas You'll Love

Beauty & Health

What To Eat And Avoid During Menopause, ...

Beauty & Health

Everything You Need To Know About Bacter...

Beauty & Health

6 Common Habits That Can Hinder Your Wei...

Don’t Miss These
  • Festive Food Edible Christmas Trees, Spicy Roast Turkeys: Feast On Uni...
  • Festive Food From Classic Roast Turkey To Creamy Laksa Seafood Boil: Y...
Editor’s Picks
  • Beauty & Health 30+ Quick And Easy Half-Up Hairstyles For Any Occasion
  • Beauty & Health 10 Fruits To Eat In The Morning For A Health Boost
  • Beauty & Health 10 Dangerous Foods Every Pregnant Woman Should Avoid
  • Makeup Birthing Makeup Can Be Dangerous For You
  • Beauty & Health How To Tell If You're Going Through Perimenopause
  • Entertainment 12 Celebs Who Have Battled Breast Cancer
Don't Miss Out Ever Again!
Tips & tricks to stay sane + win invites to our events!

By submitting my information above and clicking "Sign Me Up Now", I confirm I understand and accept SPH Media Terms & Conditions and Privacy Policy as amended from time to time.
Footer Menu
  • About Us
  • ADVERTISE WITH US
  • Contact
  • Conditions of Access
  • PDPA
  • Privacy Policy
?>">
SPH Magazine

Copyright © 2023 SPH Media Limited. Co. Regn. No. 202120748H. All rights reserved.