Our experts shed light on how including these foods in your diet might actually be good for you.
Here are our panel of experts:
Jaclyn Reutens: Clinical dietitian at Aptima Nutrition & Sports Consultants
Li Si Yang: Health and fitness coach from US-based Journey To Fitness
Sheena Smith: Naturopath and clinical nutritionist from the Integrated Medicine Insitute in Hong Kong
Pooja Vig: Nutritionist and co-founder of The Nutrition Clinic