While you may have heard it a thousand times, it is really important to eat right! Eating a healthy diet with plenty of fruits and vegetables will seriously help improve your eyesight and keep it from deteriorating.

Do yourself (and your eyes) a favor by taking a break for about 10 minutes for every 50 minutes spent in front of the screen. Simply close your eyes for a minute or get up and walk around the office. Focus on something that isn’t a screen.

One of the fastest ways to improve your vision naturally is to perform daily eye exercises. Eye exercises are meant to strengthen the eyes and improve vision. Start by rolling your eyes for example: Roll your eyes in a counter-clockwise motion about 10 times, then reverse the movement and roll them clockwise.

Try this when your eyes feel fatigued: Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Commit to this task daily to see results within a few weeks.

Supporting your eye health is just one of the many benefits of getting at least eight hours of sleep a night. If your eyes are well-rested, they will be in much better condition!

Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose.

If you want to improve your vision quickly, take a 20-minute daily walk outside if you can, preferably in nature. When you’re indoors all the time, your eyes are confined and they don’t get room to stretch out.

Tension in the eyes is always accompanied by tension in other areas of your body such as your face, jaw, neck and shoulders. Practice relaxation and breathing techniques to loosen up, improve energy and blood flow throughout your body, and see better!

READ MORE:
The Busy Woman’s Guide To Faking Eight Hours Of Sleep
8 Ways To Soothe Your Sensitive Eyes
10 Tips To Strengthen Your Eyes Against Diseases