As many of us eagerly look forward to celebrating the upcoming Chinese New Year, where pineapple tarts, bak kwa, steamboat beckon at every turn, it can be a challenge for some to stick to their meal plan and even more so for individuals who suffer from medical conditions such as diabetes, high cholesterol, high blood pressure.
Rachel Johnson, a registered dietitian for Abbott said that “It can be difficult to maintain a healthy meal plan when holiday get-togethers are often centred around foods we wouldn’t always consider eating. The good news is that although you should be mindful of what you eat, the right planning can help you make healthier choices while still enjoying this time with family and friends.”
Below are some simple planning strategies and easy nutrition swaps on how one can strategically eat:
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