Working out is only half of the equation if you’re looking to transform your body to look like a professional mixed martial arts athlete. The things you eat also play a huge role since they provide your body with the nutrients it needs to recover from each workout and repair damaged tissues.
Your post-workout meal is arguably the most important meal when working towards a fitness goal. Studies show providing your body with the nutrients it needs to grow minutes after working out allows you to get more out of your workouts.
There is no such thing as an ideal diet for everyone. What works for some people might not work for you since each person has their unique fitness goals and body type. Are you looking to build muscle? Or are you looking to lose weight? Define your goal clearly when starting a fitness program.
Understanding your body type also makes it easier to create an efficient diet plan. Ectomorphs are people who have a hard time gaining weight and lose weight quickly. These people are typically skinny most of their lives, regardless of their eating habits. Endomorphs are the opposite of ectomorphs. They gain weight easily and struggle to lose weight. Mesomorphs are the third body type; these people are in between ectomorphs and endomorphs. Mesomorphs can easily gain or lose weight. They are often the most athletic people.