8 Ways To Burn Major Calories Just In Time For Your Holiday Parties

You might think losing weight is all about hard work at the gym and having a strict eating regimen, but sometimes, even just the smallest amount of effort can deliver major pay-offs. Check out these incredibly simple ways to burn more calories just in time for the holiday period:

https://www.womensweekly.com.sg/gallery/beauty-and-health/8-ways-burn-major-calories-just-time-holiday-parties/

1. Slurp some java

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Caffeine can help boost calorie burn for up to three hours. Not into coffee? Try tea.

Photo: Pixabay

2. Grab some gum

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Chew to thwart snacking. Translation: You’ll likely eat up to 10 percent less.

Photo: Pixabay

3. Go Paleo-lite

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Cut carbs two days a week. Odds are, you’ll lose more than full-time devotees.

Photo: Pixabay

4. Dial it down

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The room temperature sweet spot for melting fat: a cool 17 degrees.

Photo: Pixabay

5. Order Thai

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Spices in this tasty grub can spike your metabolism by 23 percent, which means you’ll burn more calories.

Photo: Pixabay

6. Stay sane

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Stressed women work off about 104 fewer calories than those who are calm.

Photo: Pixabay

7. Get fidgety

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Tapping your feet or pacing can burn hundreds more calories than being still.

Photo: Pixabay

8. Skip the tipple

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Knocking back a second beer or any alcoholic drink for that matter slows down fat blasting by 73 per cent.

Photo: Pixabay

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8 Ways To Burn Major Calories Just In Time For Your Holiday Parties

You might think losing weight is all about hard work, but here are some lazy ways to burn more calories just in time for the holiday period.

Privacy Menu

8 Ways To Burn Major Calories Just In Time For Your Holiday Parties

You might think losing weight is all about hard work, but here are some lazy ways to burn more calories just in time for the holiday period.

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