Omega-3 fatty acids are essential fatty acids, necessary for health. They are found in fish, such as salmon, tuna, and halibut, other seafoods including algae and krill, some plants, and nut oils. Omega-3 fatty acids play a crucial role in brain function, as well as normal growth and development. Research also shows that other benefits of omega-3 fatty acids include reducing inflammation and may even help lower the risk of chronic diseases.
Here are several more reasons why you should ensure an adequate intake of omega-3.