Gaining weight after a vacation is something so common that it’s got its own name – “Holiday Weight”. It’s easy to throw off one’s usual routines of healthful eating and regular exercise because it’s a holiday after all, and meant to be enjoyed and indulged in. In fact, food can be a reason why you’re even travelling in the first place. Add to that minimal movement (especially if you’re on a tour) and a desire to try everything, and you’ve a receipe for some extra kilos.
To avoid returning home with “excess baggage”, so to speak, here are 9 things you can do to keep your weight in check while enjoying the sights, sounds and food during your holiday: