We have some good news and some bad news.
Dr Nick Fuller is an obesity expert from Sydney, Australia – he wants us to stop obsessing over different diets (yes!) and make these five simple food swapsto help us lose weight and keep it off.
He reminds us that a quick fix is never the answer, in fact it will often mean you end up heavier than where you started.
Speaking to News.com.au, Nick said:
“Everyone has a set point which is the weight that a body defends,” he said.
“So when you lose weight, your body does all it can to return to that set point.
“This is about changing the body’s set point, not a quick fix that will have you heavier than where you started.”
Seems reasonable – so what are these five magical foods we should be ditching to help us with sustainable, long-term weight loss?