We all know that setting the bar too high is exhausting and it keeps as very busy — unnecessarily busy, in fact!
According to expert and author of Brave – Courageously Live Your Truth, Sheila Vijeyarasa, perfectionism shows up as impossible goals, standards beyond reason, and self-worth tied entirely to your productivity levels, accomplishments and looks. “This was my life for a long time, until I became brave enough to be imperfect” says Sheila. “This took courage as the need to be perfect means that average or anything less than perfect feels like a failure. As a transformation coach, I have helped hundreds of women overcome their perfectionism.”
Here, Sheila explains what signs to look out for and how to change your overcome perfectionism.