Yikes! Soda contains plenty of sugar and the carbonated nature of the product will only give your stomach more problems. 

If you’re craving something sparkling, opt for sparkling water and squeeze some lemon in. It’ll help you with your digestion as well. 

Dairy is a relatively hard food for your tummy to digest. This is primarily because the sugar (known as lactose) found in milk can easily cause you to bloat and form gas in your tummy.

This one is a clear no. Spicy foods tend to stimulate your digestive system and kick it into overdrive. 

From citrus fruits, juices and certain types of foods, acidic foods can really hurt your stomach lining and cause it to hurt even more. 

 Foods high in fat, like butter, ice cream, red meat and cheese can slow down your digestion and make it harder for your tummy to get better.