Ginger is a fragrant spice that is cultivated underground. Originated in Southeast Asia, this impressive spice is widely used in Asian dishes and beverages for its amazing health benefits.
Read on to find out the several ways ginger’s antioxidant and anti-inflammatory compounds greatly benefit our health.
A study from the University of Rochester Medical Center revealed that ginger supplements helped to reduce the severity of nausea felt by patients who were receiving chemotherapy.
Turn the symptoms of nausea around by quelling your stomach discomfort with either fresh or ground ginger in your beverages or dishes, which are both great ways to increase your intake of this superfood!
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