Digital devices get a lot of bad publicity because they keep us hooked on our smartphones.But they can also give you the tools to monitor your health and wellness, increase your motivation and help you make changes that are sustainable. Today you can find an app or tracker for just about everything. And these apps can be very helpful for busy working parents because you don’t have to find extra time to go to the gym or splash out on expensive equipment.
The key is to be choosy about what you download – set your family’s health goals and focus on them. Because it is easy to be overwhelmed if several different apps are reporting on your progress. The goal with digital apps is to simplify your wellness progress, remember?
Here are some of the most popular apps in Singapore that can help you improve your own health and boost your family’s wellness too: