We all know that food affects how we feel and how we look. But now more than ever, we’re learning that what we eat affects how we think.
Eating nutrient-dense foods rich in antioxidants, healthy fats, vitamins, and minerals don’t just fuel us in a purely physical way – it helps us grow new brain cells while warding off illnesses such as depression and dementia.
Our friends at Hello Fresh from Lorna Jane have suggested some tasty recipes for each brain booster to make adding them to your diet as delicious as it is simple!
Nourish your noggin with these ten nutritious brain foods!