The Best High-Protein Foods That Aren't Meat - The Singapore Women's Weekly

It’s no secret that many of Hollywood’s A-listers have been crediting their good health and physique to a vegan diet.

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Vegans and vegetarians will know that trying to meet your daily protein requirements can be indeed be a challenge for non-meat eaters considering that the average woman should consume about 46 grams of protein per day, while men need about 56.

While you can easily get your everyday serve of protein with a chicken salad or fillet of steak, hitting the mark on a veg diet isn’t always this easy, and often requires a touch more thought and creativity.

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Whether you’re a vegetarian, vegan or simply looking to cut back on meat, you’ll be happy to know that there are plenty of protein rich foods out there, that will not only help you reach your daily quota but actually contribute to the deliciousness of your meals. Here are our top five vegetarian high-protein foods:

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The Best High-Protein Foods That Aren't Meat

Soybeans

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100 grams of soybeans contain a whopping 36 grams of protein whereas a half cup of chicken has approximately 27 grams.

These little gems are also a source of eight essential amino acids, making them the only complete non-animal protein, and what’s more, they’re abundant in fibre, calcium and B vitamins and may even reduce cancer risk.

Pistachios

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We all know almonds are packed with protein, but another surprise nut comes in at a close second. With 20 grams of protein per 100 grams, pistachios are a rich and snackable way to easily reach your recommended daily intake. Pop a tub next to your desk, and munch away while you work! Here are more healthy snacks to keep in the office.

Lentils

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With 26 grams of protein per 100 grams, lentils come in at a close second from soybeans. On top of their commendable protein levels, they’re also rich in potassium, iron and vitamins. From curry and soup, to burgers and pastas, there’s really no limit as to what you can whip up using these bad boys.

Black beans

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Along with being a rich source of folate, fiber and potassium, black beans also contain around 21 grams of protein to every hundred. The shiny black bullets not only taste delicious, but are also help lower cholesterol in the blood, making them a healthy choice for a happy heart.

Yoghurt

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Non-fat Greek yogurt contains around 10 grams per 100 grams, making it an excellent choice for a healthy breakfast or dessert. We already know yoghurt as an excellent source of calcium, but the live cultures present also help to maintain a level of good bacteria in the gut. Here are more sources of good bacteria to boost your gut health.

Text: www.bauersyndication.com

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The Best High-Protein Foods That Aren’t Meat

Vegans and vegetarians will know that trying to meet your daily protein requirements can be indeed be a challenge for non-meat eaters.

Privacy Menu

The Best High-Protein Foods That Aren’t Meat

Vegans and vegetarians will know that trying to meet your daily protein requirements can be indeed be a challenge for non-meat eaters.

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