We all know that breakfast is the most important meal of the day because it powers your metabolism and keeps you from overeating later on in the day. Here are 20 foods you absolutely have to consume for all round energy:
Unlike the refined sugars found in breakfast cereals, bananas have a high amount of natural sugar that the body uses to produce glucose. Ultimately, glucose fuels the brain and gives your body even more energy.
Packed with tons of vitamins and minerals, oats are also high in protein. Proteins do a great job in filling you up faster without the added calories so there’s a constant stream of energy.
If you absolutely have to have carbs at breakfast, choose wholemeal bread. They’re high in fibre and a great source of B Vitamins.
B Vitamins are mood enhancing nutrients that keep you happy too!
High in protein, eggs are known to keep you feeling full for longer so you don’t feel the need to snack afterwards.
Walnuts are great for a slow release of energy and contain heart healthy amino acids.
Grapefruits have a powerful combination of nutrients like fibre, potassium, vitamin c and choline, making it one of the healthiest fruits to consume at breakfast.
Almonds have memory boosting properties and is great for control cholesterol. Good fatty acids in almonds also help improve brain cognition so you’re more alert in the morning.
Besides being a great source for hydration, watermelons are good for the heart and can prevent cancer.
Depending on the sort of nutrients you’re looking for (e.g. high fibre, low sodium), beans provide for your body in numerous ways.
If you’re looking for high fibre, go for black beans, lentils or baked beans but watch the sodium count.
For beans with high protein, kidney, black beans, garbanzo and adzuki.
Flax seeds are so easy to consume, it’s almost a crime not to eat them everyday! A simple sprinkle of flax seed into your smoothies or acai bowls is enough to provide a day’s worth of fatty acids and antioxidants.
High in antioxidants, blueberries can also improve memory and boost metabolism rates.They’re also lower in calories than most fruits so you can snack without worrying!
… Without milk or sugar.
Drinking coffee without milk or sugar is a great way to get in some much needed antioxidants and helps to increase metabolism.
If you’re worried about your coffee being too bitter, why not add a cinnamon stick to it for a flavourful kick?
Greek yoghurt possesses tons of probiotics and proteins that can aid in digestion and keep a healthy balance of good bacteria in your gut.
If Greek yoghurt is too sour for you, perhaps you could try adding walnuts, almonds or honey in for a healthy dose of antioxidants and flavour.
The Japanese love their green tea and it’s for good reason. Research has suggested that drinking five cups a day can help you lose weight and kick start your metabolism!
Kiwi fruits are high in vitamin c and can be a quick solution to weight loss.
A serving of kiwi fruit can help with digestion and helps improve the appearance of skin too.
Try to avoid getting orange juice that’s filled with artificial sugar and go for a more natural version.
Orange juice is filled with vitamin D and is great for digestion.
Bran cereals are a better source for fibre and protein so it keeps you fuller for longer and is healthier for you!
Avocados contain heaps of different vitamins and minerals making it one of the best things to eat in the morning. It’s also a low-carb food that keeps you feeling satisfied through out the day.
Great for when you hardly have any time and need to get breakfast on the go, almond milk is lower in calories compared to regular cow’s milk.
The best part, it’s naturally lactose free and is free of cholesterol and saturated fat.
It might seem odd to have them for breakfast but trust us, they’re packed with good nutrients that could help make your day better.
Sardines can help promote heart and bone health because of their high levels of omega-3 fatty acids.
Eat them on some whole wheat bread and you’re good to go!