Antioxidant-rich foods are known for their ability to buffer your cells against harmful substances that can lead to heart disease, cancer and other diseases. Tobacco smoke and radiation are some of these substances, also known as “free radicals” which you can get exposed to anywhere and anytime when you are out and about during the day.
While our control over our environment has its limits, we can make a difference in taking care of ourselves from these consequential diseases that can really hurt our bodies. Yes, it might be a hassle sometimes to source for foods high in antioxidants, but fret not! Those on this list are common and easy to find. All you have to do is to keep this in mind when deciding your next meal or dessert.
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Text: Lauren Ong / Photos: Shutterstock