Each of us, in average, spends a total of 33 years in bed, says dream.co.uk’s Your Life in Numbers infographic.
Where did the number come from? It’s based on the average lifespan of healthy humans, which is 79 years, and the amount of sleep a human should get in a day for a restful night’s sleep, which is seven or eight hours.
As a result, 26 years or 227,760 hours of that lifetime were spent sleeping. The other seven was the time spent trying to fall asleep. Mind-boggling, we know. The right products can minimise this wasted seven years.
Research is essential to selecting the right products as it is with any other major purchase in your life. But how do we start? Here are some points to consider and handy tips from experts.