Gym workouts are often touted as one of the best ways to burn calories and get your weekly exercise. But if you don’t have a gym close by; have the responsibility of looking after children or other dependents throughout the day; or are financially strapped, using the gym may no longer be a convenient option. Cue incidental exercise!
A Nutritionist Breaks Down The Biggest Weight Loss Myths
Doing These Things Every Day Can Help You Lose Weight Easily
Singapore Mum Who Lost 40 kg After Divorce: “I Want Other Mums To Discover Their Confidence”
Here are our ideas on how you can conveniently incorporate activities into your day that will contribute to a healthier, fitter you.
Text: Bauersyndication.com.au/ Photos: 123RF, Pexels, GIPHY