If you feel overwhelmed by day-to-day life, work out what worries and stressors are cluttering up your mind and start setting in place strategies to help reduce your mental load and give your nervous system a chance to recharge.
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Those small everyday stressors add up and take their toll. Finding that regular switch-off time will ease the load on your nervous system, and even if you can’t change your circumstances, you can change your body’s reaction to stress. The key is to remind your mind and body what it’s like not to be under constant attack by introducing one of these steps each week for three weeks: