When you think of snacking, most of us think of it as consuming empty calories, extra sugar and all those other bad stuff for your body. But there are healthier snacks which you can enjoy guilt-free, and could even help you lose weight! These are the 10 healthy snacks you should be stocking up on at your (home) office desk and pantry.
Keep in mind that all foods should be eaten in moderation. And it is highly recommended that you consult your GP or dietitian beforehand. That way you’ll have a better understanding of the suitability of foods before you start on any diet.