You may have heard the old adage by the father of modern medicine, Hippocrates, when he advised us to ‘Let Food be Thy Medicine and Medicine be Thy Food’. Now, let’s apply this wisdom to our pursuit of the holy grail of health and beauty – so we’ll always look and feel much younger than our age!
To successfully reverse the unwelcome effects that come with the process of getting older, we must make eating the right selection of foods our top priority. The following 10 foods primarily help to reduce and counter the impact of free radical damage (which causes cell ageing and those pesky wrinkles!), increase collagen production and improve eye, brain and joint health.
Eat your way to good health and younger-looking skin with these 10 wonder foods: