This unique root is one of the most treasured herbs in traditional Chinese medicine (TCM). The benefits of ginseng have been passed down from one generation to the next for thousands of years. For example, the Chinese have been using it to treat an array of maladies.
The name ginseng refers to both the American and Asian or Korean varieties of the herb. It is a versatile ingredient in the kitchen, and many homeowners use a little bit of it to add a hint of bitter and sweetness to their dishes. In addition, ginseng boasts many well-documented benefits to our health and wellbeing, from giving the immune system a leg-up to fortifying cardiovascular health.
Here are five ways that ginseng helps to make you look and feel better: