See you later, apples! Studies have shown that nuts are the real MVP when it comes to keeping the doctor away
We’ve long been told to skip the chips, cut out the chocolate and even say sayonara to those healthy muesli bars, all in favour of noshing on a handful of nuts.
Bar those who crack on about potential high levels of fat nuts contain, they have often been championed as the everyday power snack.
Enter health scientists. Once again they’re supporting these nutty little beauties and have even found a plethora of benefits that nuts provide, and here are five very good reasons:
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