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6 Easy Ways To Increase Your Fruit Intake

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Diet & Nutrition

6 Easy Ways To Increase Your Fruit Intake

How do you up your fruit intake on the daily? Here are some easy ways to do it – some are sneaky, especially great for getting your kids to eat more fruits!

by Sean Tan  /   August 15, 2019

Breakfast-toast-jam-peanut-butter-fruits

How do you up your fruit intake on the daily? Here are some easy ways to do it – some are sneaky, especially great for getting your kids to eat more fruits!

WATCH THIS VIDEO TOO:

Smart Solutions – Cute Food For Kids 1

 

READ MORE:
6 Healthy Homemade Dressings To Flavour Up Your Salads
10 Very Good Reasons To Add More Bananas To Your Diet
10 Hearty & Satisfying Vegetable Soup Recipes To Warm Your Belly

Text: BauerSyndication.com.au

https://www.womensweekly.com.sg/gallery/beauty-and-health/diet-and-nutrition/6-ways-to-increase-your-fruit-intake/
6 Easy Ways To Increase Your Fruit Intake
1. Snack On An Apple
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Swap your teatime snacks for an apple instead. It gives you the satisfaction of a crunchy treat while not wreaking havoc on your waistline.

Try: Chicken, Apple And Candied Pecan Salad
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Experience a burst of several flavours in this refreshing salad and reap the benefits of vitamin C in the the apple slices at the same time.

Get The Recipe

2. Avocado Spread
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If you haven’t tried this yet, you don’t know what you’ve been missing! Avocado paste used as a spread in sandwiches is delish and gives you a boost of vitamins and nutrients. Now you can keep the butter please.

Try: Easy Tuna & Avocado Salad (In Avocado Bowls!)
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This classic salad is given a South East Asian makeover with a sprinkle of red chillies and coriander. Even coconut milk helps add creaminess to the yummy goodness of fresh avocado. Try this recipe for a quick snack or to share with friends and family.

Get The Recipe

3. Salad Topping
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Don’t miss the chance to add some fruits like berries (lots of antioxidants!) or grapes into your salads. We tend to think of salads as just leafy greens and some proteins like chicken breast meat – but adding fruits will inject a sweet dimension to the taste.

Try: Sesame Coronation Chicken Salad
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Tender, crumbed chicken breast on top of a diverse textural fruit and vegetable salad completed with a to-die-for dressing.

Get The Recipe

4. Accompany With Sweets
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The next time you serve desserts like ice-cream or cake, avoid the cream or chocolate sauce. A pureed fruit sauce made from berries or mango gives you that sweet satisfaction too.

Try: Coconut And Strawberry Rice Pudding
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Bright, refreshing and hearty, this simple coconut & strawberry rice pudding makes for one of the best comfort food desserts!

Get The Recipe

5. Cute Decoration
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This one works for the kids especially – making use of fruit slices as decorations in a meal is one of the easiest to execute. A smiley face is always hard to resist!

Try: Pavlova Wreath With Mascarpone Cream And Mixed Berries
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This meringue-based dessert is a light and fluffy treat with a crisp crust, topped with dollops of mascarpone cream and mixed berries.

Get The Recipe

6. Juice
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Still the best and most convenient way to make sure your daily intake of fruit is met. Investing in a good juicer (a slow juicer which is able to give you more nutrients from your fruit is highly recommended) helps get you cups of refreshing juices daily.

Try: Easy Spinach, Kale & Grapefruit Smoothie
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Fuel up your body and power through the work week with this delicious, health-boosting smoothie by chef Megan May.

Get The Recipe

  • TAGS:
  • Apple
  • Avocado
  • Fruits
  • Health
  • healthy
  • Juice
  • Nutrition
  • recipe
  • recipes
  • Salad
  • Snack
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