Swap your teatime snacks for an apple instead. It gives you the satisfaction of a crunchy treat while not wreaking havoc on your waistline.

Experience a burst of several flavours in this refreshing salad and reap the benefits of vitamin C in the the apple slices at the same time.

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If you haven’t tried this yet, you don’t know what you’ve been missing! Avocado paste used as a spread in sandwiches is delish and gives you a boost of vitamins and nutrients. Now you can keep the butter please.

This classic salad is given a South East Asian makeover with a sprinkle of red chillies and coriander. Even coconut milk helps add creaminess to the yummy goodness of fresh avocado. Try this recipe for a quick snack or to share with friends and family.

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Don’t miss the chance to add some fruits like berries (lots of antioxidants!) or grapes into your salads. We tend to think of salads as just leafy greens and some proteins like chicken breast meat – but adding fruits will inject a sweet dimension to the taste.

Tender, crumbed chicken breast on top of a diverse textural fruit and vegetable salad completed with a to-die-for dressing.

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The next time you serve desserts like ice-cream or cake, avoid the cream or chocolate sauce. A pureed fruit sauce made from berries or mango gives you that sweet satisfaction too.

Bright, refreshing and hearty, this simple coconut & strawberry rice pudding makes for one of the best comfort food desserts!

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This one works for the kids especially – making use of fruit slices as decorations in a meal is one of the easiest to execute. A smiley face is always hard to resist!

This meringue-based dessert is a light and fluffy treat with a crisp crust, topped with dollops of mascarpone cream and mixed berries.

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Still the best and most convenient way to make sure your daily intake of fruit is met. Investing in a good juicer (a slow juicer which is able to give you more nutrients from your fruit is highly recommended) helps get you cups of refreshing juices daily.

Fuel up your body and power through the work week with this delicious, health-boosting smoothie by chef Megan May.

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