Although it’s not exactly a scientific term, ‘superfoods’ is used to refer to particular foods that supply the body with a boost of nutrients, vitamins, and minerals.
While we know nutrient-dense foods such as wild salmon, nuts, and leafy greens are great sources of these for overall health, have you considered what foods might be beneficial to keeping your brain in top form?
We look at four brain foods to add to your diet that can help prevent age-related brain decline, as well as easy recipes to whip up at home:
