There’s nothing worse than waking up with a sore throat and stuffy nose. Very quickly, your whole body also starts to ache and it feels as though all your energy has been sapped away. Hello, flu, so nice to meet you – not!
Unfortunately, getting a cold or flu is extremely common these days. Besides doing what you can to boost your immunity, eating right can also go a long way in helping you feel better and recovering faster.
Load up on these nine foods to fight off infections while soothing pesky symptoms. Think of them as comfort food with benefits!
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Text: Dawn Chen/Shape