One of the biggest challenges of transforming your eating and wellness routine – and not falling back into old habits – is having to go at it alone. But partnering up with a buddy can be a great motivator, especially when the going gets tough.
Just ask Linda Kong and Nancy Ng, both in their 50s, who credit the support of a coach and community as crucial ingredients to helping them successfully manage their weight.
“I was losing control very badly, and the consequences would be even worse if I didn’t do something about it,” says Linda.
In 2020, she finally decided to regain control of her health and embarked on Optavia’s Optimal Weight 5 & 1 Plan®, after being introduced to it by her university friend-turned-Optavia Coach, Karen De Silva Ross.
“I’m so glad that Karen is my coach,” says Linda. “She never gave up on trying to give me the gift of getting my health back and has been my pillar of support on this journey.”
Optavia’s clinically proven plans* and products, such as the Optimal Weight 5 & 1 Plan, are health and weight management solutions that take a comprehensive approach to wellness.
Backed by more than 40 years of experience, the US company focuses on helping people nurture healthy eating and lifestyle habits, including one-on-one coaching and a built-in community to help sustainably transform your health and life.
Women's Weekly Readers
Inspired by the success of these two women and want to learn more about the Optavia programme and how it can help you in your own journey to optimal health?
Optavia is hosting an event, “Singapore Optavia Community Together”, on December 8 and 9, 2022 (6:30 to 8:30pm).
At the sessions, discover how Optavia can help you on your health journey; meet and learn from independent Optavia Coaches and Clients and find out about their personal stories; and sample popular Optavia Fuelings.
An Optavia Singapore special created by The Singapore Women's Weekly