Losing weight can seem like an impossible task for many of us at this time of year.
The silly season is jam-packed with opportunities to indulge, whether it be work Christmas parties, end-of-year catch ups with friends and family, or just the never-ending declarations of “It’s Christmas, let’s go out!”
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So losing weight before Christmas officially arrives can often feel like it’s one for the too hard basket.
But if you’re looking to shed some kilos before you officially clock off work for the year and go on holidays, all hope is not lost.
We spoke to two health experts, clinical nutritionist Bec Miller
and personal trainer Bek Strachan, who runs her own training program Raw By Bek
, for their top tips on losing weight before Christmas.
Keep on scrolling for their simple, realistic advice that anyone can follow this silly season:
Text: bauersyndication.com.au / Additional reporting: Natalya Molok