The pescatarian diet is simply one that doesn’t allow for poultry or red meat but includes seafood like shrimp. The term originates from the Italian word for fish, “pesce,” and the word “vegetarian.” It is sometime spelt as pescatarian. Most scientific literature classifies this diet as a form of vegetarianism.
A pescetarian is a person who adopts the pescetarian diet, and they typically consume a diet that’s mostly made from fresh produce, healthy fats, legumes, nuts, whole grains, and seafood. Seafood typically serves as the primary source of protein, so the diet allows you to enjoy lots of seafood. Many people on the pescetarian deity also consume eggs and dairy products.
Being on the pescetarian diet doesn’t mean you get to eat all the junk food you want while avoiding red meat and poultry. The benefits you get from not consuming red meat and substituting fish in their place won’t make up for all the problems processed and junk foods. For example, you shouldn’t be eating things like fish sticks when there are healthier ways to prepare fish.
Some of the reasons why you should consider giving the pescetarian diet a try include: