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Beauty & Health

5 Simple Swaps To Make Your Yu Sheng Healthier Instantly

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Diet & Nutrition

5 Simple Swaps To Make Your Yu Sheng Healthier Instantly

January 24, 2020

Photo: 123RF

Tossing yu sheng is a must-do for any family celebrating Chinese New Year, as the belief is that the higher you toss, the more wealth, health and, prosperity are headed your way.

But according to the Health Promotion Board, a 387 g serving of yu sheng contains about 560 calories, and given that most of us toss yu sheng multiple times throughout the CNY period, the calories add up quickly.

It’s not just about counting calories, though. Typical store-bought yu sheng are typically high in sodium, sugar and saturated fat. To enjoy the auspicious dish with less guilt this year, try these five simple swaps you can make at home:

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https://www.womensweekly.com.sg/gallery/beauty-and-health/diet-and-nutrition/simple-swaps-yu-sheng-healtheir-2/
5 Simple Swaps To Make Your Yu Sheng Healthier Instantly
1. Swap pickles for fresh citrus fruit
image

Pickles are high in preservatives and sugar. Replace them with refreshing citrus ingredients such as pomegranate, pomelo, grapefruit, and yuzu that contain powerful antioxidants and essential vitamins. Plus, they will make your platter way more colourful and Instagram-worthy!

Pexels
2. Swap or add more seeds
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Besides your basic white sesame seeds, add a dose of chia seeds, black sesame and pumpkin seeds. Chia seeds are packed with fibre that helps you to stay full longer and reduce overall cholesterol levels.Black sesame seeds have more calcium and antioxidants compared to white seeds, and pumpkin seeds are filled with heart-healthy omega-3 and -6 fats.
Pexels
3. Swap peanuts for almonds
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Swap your crushed peanuts with crushed almonds instead. Almonds have more iron and calcium, and have a lower fat content than peanuts. Almonds also contain vitamin E, which can give your immune system the boost it needs.

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5 Very Good Reasons Why You Should Eat At Least A Handful Of Nuts Every Day

4. Swap deep fried crackers with rice or multigrain ones
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Instead of your ‘golden pillow’ crackers, try using thin rice or multigrain crackers. These crackers are usually baked and contain less fat. Crush and sprinkle them over your yu sheng to get the same satisfying crunch.
Pixabay
5. Swap store-bought plum sauce for a homemade version
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Forget plum sauce: it’s exceedingly high in sugar. Try this fruity dressing with no added sugar or oil: Dice 350g of dragon fruit and blend with 150g of passion fruit until smooth. Place the mixture in a sterilised jar and let it ferment for a month under room temperature. Turn the jar occasionally to ensure that the ingredients are well mixed. Your guests will be impressed!

Read Next

8 Salads You Can Easily Turn Into Yu Sheng At Home For Your Lo Hei

12 Sneaky Food Swaps To Help You Cut Calories Without Compromising On Taste

15 Prosperous Yu Sheng Platters For Your Best Lo Hei Ever

Text: Shape, Additional reporting: Elizabeth Liew

 

123RF
  • TAGS:
  • chinese new year
  • CNY 2020
  • Diet
  • health tips
  • healthy eating
  • Lo Hei
  • yu sheng
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