This citrus fruit contains a rich source of ellagic acid, known to help defend skin against UVA- and UVB-induced cell damage. It also has anti-inflammatory properties which can help reduce the sunburn.

This gorgeous looking jeweled couscous salad is super healthy and very easy to make! Eat it as a starter or on its own for fewer calories!

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Most fatty or oily fish which are high in Omega-3 generally helps maintain skin’s youthful glow. Go for tuna – not only does it have high levels of Omega-3 but it also is high in vitamin B3 which helps increase skin’s resistance to UV rays.

Coat tuna slabs in sesame, ground almonds and black pepper before searing them in a pan. Top them on brown rice and pair them with an onsen egg for a maximum burst of flavours. Perfect for a healthy and delicious lunch or dinner!

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The high concentration of lycopene found in cooked tomatoes can help slow down long-term damage to skin cells. They also contain vitamins and nutrients which make them great skin-savers.

These stuffed tomatoes are a quick meal that looks and tastes delicious. The flavours of the tuna, tomatoes and cheese match perfectly. They make a nutritious after-school snack for kids too!

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As long as it contains more than 70 per cent cocoa, dark chocolate is rich in polyphenols which can improve your skin’s natural defences against UV rays.

Bake this beautiful torte made using melted dark chocolate for a special occasion or just as a special treat for loved ones.

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It can be used as a skin remedy when you have a sunburn. Soak a clean face towel or cloth in an equal mixture of cold milk, water and ice cubes. Then pat over the sunburned skin. The milk will help your skin regain its pH balance and also soothe the skin inflammation.