A good beauty regime and lots of sunscreen are essential in helping your skin fend against the detrimental effects of UV damage. But did you know that natural foods can do their part and help boost the defense along?
While applying your daily dose of sunscreen will do the trick, there’s no harm in topping it off with foods that protect the skin against UV damage that’ll work from the inside out. These are the top five foods you should load up on to protect your skin against UV damage – plus recipe ideas to get you started.
