Menopause is when your menstrual cycle comes to an end – 12 months after your last period. Some lucky few sail through this life transition easily, but for many, the symptoms that occur during this phase can be quite unpleasant or distressing. Thankfully, what you eat can help to reduce symptoms and ease the transition. That is why examining your diet is an important step in managing this period of your life, says Maryl-Ann Marshall, dietitian and head of nutrition for Lite n’ Easy. Scroll down for some of her top tips!