Shedding 50 to 100 strands a hair of day should not be a cause of alarm as the daily shedding of hair is normal for our body’s natural growth cycle. So, when does hair loss become an issue? If you seem to be shedding an excessive amount of hair, a poor diet could be to blame.
This is because the food we eat goes towards enriching our body with essential nutrients that fuel growth, wear and tear. Read on to find out if you make any of these diet mistakes that are behind your diminishing hair volume over the years.