Yes, it’s true that there are physical and physiological differences between men and women. Men, for one, carry more muscle and have higher base-level strength. But that doesn’t mean women should train any differently from men. In fact, women of today are increasingly showing men a thing or two about being strong and fit, and can hit it just as hard as they do.
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We speak to TripleFit Personal Trainer Cheryl Loh, who shares some smart fitness tips that the ladies can steal from the other sex: