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Beauty & Health

Duchess Kate’s Body Beautiful Secrets Will Leave You Looking Like A Princess

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Beauty & Health

Duchess Kate’s Body Beautiful Secrets Will Leave You Looking Like A Princess

Duchess Kate’s body secrets revealed: Live like a duchess and achieve visible weight-loss results in just seven days with this powered-up princess program.

November 16, 2018

Six months on from Prince Louis’ arrival, Catherine, Duchess of Cambridge, is looking fit and fabulous for a princess. And it’s all down to her dietician Louise Parker, who she first turned to after the birth of her eldest child Prince George in 2013.

So what’s to love about Louise? Her results, clearly – the Brit’s clients see visible weight-loss results in just a week! But just don’t call her simple program a ‘diet’.

“It’s about taking good care of yourself – living well,” Louise says. “Exercise is important, but there’s no need for long, high-intensity workouts.”

Her seven-step program is a tried and true regimen, thanks to a healthy and trim Kate. Here’s how to get on board so you can look like a princess stat:

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https://www.womensweekly.com.sg/gallery/beauty-and-health/duchess-kates-body-beautiful-secrets-will-leave-you-looking-like-a-princess/
Duchess Kate's Body Beautiful Secrets Will Leave You Looking Like A Princess
Step 1: Ditch all the junk
image

Yep, that means everything – including fast food, alcohol and lollies – and those pesky hidden sugars that often lurk in sauces and other processed foods. “Flip the label and save yourself any misconceptions,” Louise says.

Photo: TPG News
Step 2: Cut back on salt
image

While it’s dangerous to eliminate salt completely, Louise says most people should halve their intake. “If I’m getting someone ready for awards season or an event, two to three days before, we reduce the salt,” she shares. “It’s incredible the difference it makes.”

Photo: TPG News
Step 3: Discover new foods
image

Now’s the time to get experimenting with recipes, or try something new from the vegie aisle.

“Focus on heaps of vegetables in a rainbow of colours, and at least a couple of portions of fruit a day,” Louise advises. “If your mindset is on the good stuff, you’re less likely to focus on what you can’t have.”

Photo: TPG News
Step 4: Keep up your H20
image

Drinking two to three litres a day will keep you hydrated, and prevent you from confusing thirst for hunger. But while keeping up your H2O levels is vital, Louise says don’t go to extremes.

“It can be dangerous and lead to hyponatremia,” she explains.

Photo: TPG News
Step 5: Don't forget protein
image

Louise says that you should aim for three meals, plus two snacks every day – and each of those should include some protein.

For snacks, try an apple with 12 almonds, some cottage cheese on a Ryvita, or two mini oatcakes with one tablespoon of peanut butter.

Photo: TPG News
Step 6: Workout every day (if you can)
image

Ideally you should aim to work out for an hour for each day of your seven-day plan. Some of Louise’s favourite workouts include high-intensity interval training (HIIT), as well as squats, planks and side lunges.

Photo: TPG News
Step 7: Get enough sleep
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“We see that clients who sleep well – seven to eight hours a night – will achieve great results,” Louise shares. If you have trouble nodding off, try switching off all screens at 9pm, or run a bath with lavender essential oil and magnesium salts.

(Text: bauersyndication.com.au / Additional reporting: Natalya Molok)

Photo: TPG News
  • TAGS:
  • body
  • british royals
  • Diet
  • duchess kate
  • Health
  • healthy
  • kate middleton
  • Nutrition
  • princess
  • royals
  • Slimming
  • weight loss
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