Preventing morning dips in blood sugar by nibbling a filling, high-protein snack at bedtime can cut your risk of morning headaches in half within one week, recent studies show.

As many as eight in 10 people who snore wake up with a bad headache.

Drinking two 300 mil mugs of this aromatic, citrusy herbal brew can lower your risk for headaches.

It’s all thanks to our mate eugenol, which shuts of pain the same way that small, steady doses of aspirin do.

Decorating your home with potted plants – or stepping outside to gaze at some natural greenery for 10 minutes a day – could cut the frequency of your morning headaches by 32 per cent.

Multiple recent studies say by replenishing your vitamin D, you can slash your morning migraines by 80 per cent and reduce morning tension headache flare-ups by about 42 per cent.

To invite deep sleep, sip calming chamomile to relax your central nervous system and increase your nighttime production of endorphins, which lowers your risk for morning headaches by 50 per cent.

Text: www.bauersyndication.com