It’s true that going for your annual health checkup is important, especially when you’re past your 30s.
But if you think about it, many serious health problems such as stroke and eyesight degeneration can actually be discerned before you even step foot into your doctor’s office. That’s why it is equally important to keep on top of your health at home.
Do you have a measuring tape, a piece of A4 paper or a chair, and 60 seconds to spare? Then you can easily perform these simple self-screenings at home that can help give you an idea of your risk for health issues from diabetes to your lifespan:
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