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Beauty & Health

Do These Easy Facial Exercises Every Day To Prevent Wrinkles

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Beauty & Health

Do These Easy Facial Exercises Every Day To Prevent Wrinkles

May 9, 2019

If exercise can firm up your body, it stands to reason that it can also firm up your face. Facial exercises need not take long; just 10 minutes daily will show results, improving circulation and skin tone. You can use a small amount of a good moisturiser or a cold-pressed oil (e.g. almond oil) to lubricate the skin. Also, wherever possible, do your exercises in a warm room or in the bath where the steam helps to relax facial muscles.

Here are five easy facial exercises to try:

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https://www.womensweekly.com.sg/gallery/beauty-and-health/easy-facial-exercises-prevent-wrinkles/
Do These Easy Facial Exercises Every Day To Prevent Wrinkles
1. The Lift And Stretch
image

Lift your eyebrows and open your eyes wide. Open your mouth wide and say ‘aaahhh’, while sticking your tongue out. Hold for 15 seconds.

2. The Clock Method
image

Think of your face as a clock: Starting with your chin, make the muscles of your face ‘sweep’ in a clockwise direction all the way from ‘6 o’clock’ back to ‘6 o’clock’. Reverse the direction, and do the same thing counter-clockwise.

3. The "O"
image

To strengthen the mouth muscles, make an ‘o’ with your lips and then attempt to pull them together like a drawstring bag without actually letting them close. Reverse the action by trying to open your lips, but keeping them held tightly. Relax and repeat.

4. The Tilt & Chew
image

Tilt your head backwards while lifting your chin up to the ceiling. Hold this position while making chewing motions with the mouth.

5. The Neck Roll
image

Slowly and gently roll your head around on your neck, as if trying to touch your shoulders with your ears. Do two rolls in each direction.

READ MORE:
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Text: www.bauersyndication.com.au 
Photos: 123RF

  • TAGS:
  • ageing
  • anti ageing
  • blood circulation
  • blood flow
  • Exercise
  • facial exercise
  • skincare
  • Wrinkles
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