Looking to shed some unwanted belly fat and tone up your tummy a little? Gaining abs has long been associated with an extremely strict diet and rigorous forms of exercise. While this is true to some extent, the process actually depends on other factors as well.
You can work out hard but not see any abs because of the layer of fat that rests above it. The key to abs is usually found in overall fat loss from strength training, cardio, and a healthy diet.
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While some guides to abs will recommend eating a super “clean” diet, that might be difficult and unsustainable to follow long-term. Instead of cutting out specific ingredients and going cold-turkey on sugar or other treats, use these tips to help you along your ab journey while still having a regular diet. Of course, a “regular diet” in this sense means eating everything in moderation, and not just eating junk food and expecting to get a flat tummy.
Below, we’ve got some of the best ways that you can achieve a slimmer, toner tummy without having to torture yourself: